Healing starts with a conversation…
My approach to therapy is grounded in the belief that every individual is unique and requires an individualized treatment plan tailored to their specific needs and goals. My work with clients in therapy emphasizes the interconnectedness of the mind, body, and spirit.
In addition to traditional talk therapy, I also incorporate alternative and complementary modalities such as mindfulness, meditation, yoga, breath-work, and other mind-body techniques to support the client’s mental health and well-being. These approaches can help clients tap into their inner resources, cultivate self-awareness, and promote a sense of balance and harmony in their life.
Whether you are struggling with anxiety, depression, stress, trauma, or simply seeking greater self-awareness and personal growth, I am here to support you on your healing journey towards wellness. I offer a warm and compassionate space where you can feel heard, understood, and empowered to make positive changes in your life. Schedule a free consultation today!
Areas of Specialty
Depression
Anxiety
Stress
Inner Child Work
Trauma
Domestic Violence
Sexual Abuse
Family Conflict
Premarital/Marital Counseling
Treatment Modalities
Cognitive Behavioral Therapy
Trauma Focused CBT (Trained)
Mindfulness-Based Therapy
Somatic Therapy (body-centered)
Attachment Theory
Gottman Method Couple’s Therapy
Individual Therapy
Couple/Family Therapy
Aisha Ishtiaq, LMFT 