Create a Life You Love
“Our wounds are often the openings into the best and most beautiful parts of us.” -David Richo
Therapy Services
I believe in a holistic approach to mental health, addressing not only the symptoms but also the underlying causes. My goal is to empower clients to take control of their mental health, providing them with the skills and knowledge they need to achieve long-term wellness.
Sound Therapy Services
Sound therapy is a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. Through sound therapy clients can learn to quiet their minds and connect with a deeper sense of awareness and presence.
Coaching Services
Coaching is another form of support for individuals, without a clinical illness, undergoing life transitions. Coaching is action and goal-oriented which looks at how current behaviors impact the future. I help clients understand their current life experiences and belief systems to guide them towards a healthier lifestyle.
Training and Consultation Services
I offer customized mental health trainings and/or consultation services to meet the specific goals and needs of clients. My services help to improve mental health, quality of life, and an overall sense of well-being.
Aisha Ishtiaq, LMFT 